Adult DBT Skills Group

I help well meaning adults who feel like imposters find confidence to create a life they are proud and energized to participate in!

What isn't working?

You may be trying to distract yourself from this painful life-it’s not what you wanted and you feel lost, angry and like things are falling apart. Being vulnerable feels unbearable, and you are terrified to open up and find deeper connection inward and in your relationships.

You work so hard to appear to have it all together and not make waves, but really it is exhausting keeping up this show. If you are being honest, some of your friendships or career choices feel meaningless and you wonder if there's more out there.

You are feeling like you are adulting all wrong, which makes you feel drained and caring for yourself has taken a back seat.

You are an overthinker and the analysis paralysis is exhausting you just want to shut down by numbing with TV or shopping.

FILL OUT FORM HERE

Learn to prioritize yourself!

Group will allow you the skills to nurture and build more relationships and truly begin to L O V E yourself from the inside out and have more patience for those around you.

Gain the courage to take risks without the fear of failure holding you back so that you carve out a place in this world that feels REAL and not going through the motions.

Expect to say no and set boundaries without the guilt.

Learn to quiet the endless chatter of self doubt so that you navigate difficult situations and emotions with confidence, balance and ease.

Have more clarity on what a fulfilling life means to you so that you can create an action plan and finally tackle it!

I'M READY TO TAKE THE LEAP!

Details

Adult groups run on various days between 6:30-7:30pm or 7:30-8:30pm virtually. The groups are ongoing and include all genders.

Costs

DBT group screening session (50 mins): $180

DBT group session (60 mins): $65

*Discount applied to caregivers and teens who enroll in both groups

Please note skills group is a class and cannot attest for medical necessity and therefore is not covered by insurance.

Need Based Scholarship Application

Applications are accepted on a rolling basis

Scholarship Application